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Instructor Bios


Sheree James

(Owner, Zumba, Zumbatomic,Hip-Hop, Urban Striptease, Red Hot Dance/Barre Instructor)

2014-06-27 10.00.21Sheree began her dance-fitness journey late in 2009 as a participant. She immediately knew this was something she wanted to do. She began with her Zumba license and in 2011 after growing small classes to large classes at local gyms she took it out on her own and Shake It Off was born. A former 2x All-American Softball Player, High School Spanish Teacher and a Wife and Mom, Sheree is up for any challenge. She enjoys meeting new people, keeping the workouts fresh, fun and challenging!  Sheree and her team won Best Fitness Instructor in the Best of Western Washington in 2012, 3rd in 2013 and Sheree won 1st place again in 2014.  Sheree is a wife (12.5 years, and a mother of two, Malakai (11), Maliyah (8).







Megan Parkinson- Administrative Assistant2014-06-01 16.07.58

Megan has been dancing with Sheree since before Shake It Off existed.  Soon after the business grew, Megan volunteered herself and her husband to help-out with all things SIO!  Soon Megan came “on board” to run check-in processes for prime-time classes.  Megan is from Woodinville and currently resides in Redmond with her husband, John, and 3 children, Aidan (9), Brooke(5), and Kylan (9mo). You can currently meet Megan on Monday and Wednesday nights!